LOTUS HAVEN WELLNESS LCSW

I am a compassionate and affirming Licensed Clinical Social Worker with a down to earth style. With almost a decade of experience working with individuals coping with anxiety, depression, life transitions, relationships and trauma I create a safe space for you to process your past and cultivate a future that aligns with your authentic self and identified values. Starting therapy is a form of self-care and taking care of the relationship you have with yourself is a top priority. My therapeutic approach is eclectic, incorporating CBT, DBT and ACT modalities depending on your individual goals. I also encourage practices that help increase awareness of the mind-body connection through techniques such as: breath-work, relaxation and mindfulness.